|
How I Stay at 8% Bodyfat Year Round
|
|
440
|
19683
|
May 23, 2020
|
|
22, Thinking about Competing
|
|
19
|
5577
|
November 4, 2016
|
|
5'9 and 215
|
|
54
|
27821
|
January 9, 2012
|
|
6'3'' 260 to 222 in 14wks
|
|
25
|
10288
|
June 9, 2011
|
|
5'9'', 160, What Needs Most Work?
|
|
7
|
6616
|
November 8, 2011
|
|
6ft 188lbs 22yo 13 Month Progress
|
|
16
|
24511
|
January 5, 2011
|
|
Back Posing 5'11 187 lbs
|
|
4
|
3924
|
May 6, 2015
|
|
Rate My Physique. 18, Lifting 4 Years
|
|
18
|
6390
|
December 27, 2018
|
|
Rate My Back
|
|
124
|
22528
|
June 7, 2007
|
|
Before and After Cut
|
|
12
|
8015
|
October 5, 2007
|
|
23 YO Figure Competitor
|
|
16
|
13806
|
October 22, 2010
|
|
19 Yrs Old, 220lbs
|
|
35
|
12490
|
March 1, 2011
|
|
Photos from Last Year, 22-23 5'7" 200-210 Pounds
|
|
8
|
2864
|
May 9, 2018
|
|
6ft2 190 lbs Need Pointers
|
|
6
|
9526
|
January 4, 2011
|
|
Rate Me 5'7 167lb
|
|
13
|
7655
|
January 7, 2011
|
|
Current Physique: 15 y/o, 6'4" and 90kg
|
|
3
|
3794
|
February 17, 2020
|
|
22 Y/O Need Some Guidance 6'4" 235
|
|
7
|
3635
|
April 27, 2017
|
|
Summary of Bodyfat Estimation Equations - Copy into MS Excel
|
|
37
|
4206
|
April 6, 2022
|
|
26 Y/O, 5'9", 190 lbs
|
|
25
|
10340
|
December 14, 2020
|
|
37 Y/O, 6-4 250 lbs. Rate My Physique. How Can I Improve?
|
|
30
|
11472
|
December 16, 2019
|
|
1 Year of Lifting Progress
|
|
17
|
11889
|
April 29, 2013
|
|
Decent Physique or Skinny Fat with a Bit of Muscle?
|
|
6
|
4773
|
July 12, 2020
|
|
5'11'', 180lbs, 18yrs Old
|
|
34
|
20773
|
March 4, 2011
|
|
Rate DW's Physique
|
|
186
|
33490
|
May 28, 2007
|
|
6 Year Transformation
|
|
20
|
6147
|
April 6, 2017
|
|
What Needs Work? 23 Years Old
|
|
37
|
7580
|
January 7, 2008
|
|
19, 6'0, 230lbs
|
|
229
|
83977
|
July 21, 2008
|
|
Booty & Quad Progress
|
|
17
|
22621
|
March 15, 2022
|
|
5'3", 128 Pounds. Lost 25 Pounds This Year. What Should I Do?
|
|
52
|
4051
|
October 28, 2022
|
|
5 Month Transformation, Next Steps
|
|
6
|
6116
|
October 5, 2017
|