35 yo old, dad of 3, soon to be 4 girls. 6"0, 192lbs.

At 29, I was a fat, chainsmoking heart attack waiting to happen sitting at 280+ lbs. Got my life in order and gradually started watching diet, started exercising untill I found bodybuilding in Dec 2017. I’ve lost a further 40lbs since, working on keeping muscle during a long, slow cut.

Low T issues got me on TRT as of July 18, also being treated for hypothyroid.