I also doubt that he can do a human flag, or the poor version of one that he’s doing in that pic.[/quote]
It does look pretty unnatural. I’m calling bullshit.[/quote]
It’s complete bullshit. I know of pro boxers, who trained for years and do bodyweight exercises (like jumping pistol squats, one arm handstand push ups, etc) who aren’t even at the level to do a human flag.
Doing a human flag is a goal you set to do for 1+ year, and people still call that ambitious.
Don’t tell me Efron did bicep curls for a month and can do it.[/quote]
Sounds as if jealousy is rearing its ugly head. take it easy girl he still might come back for you.
What’s funny are all these people who think that he’s huge. They don’t even realize that he’s what, like 5’3"? It’s like when my buddy told me that Urijah Faber (spelling?) was jacked. Yeah, sure, but he’s like 5’4". He’s a fucking midget and so is Efron. Well, whatever. I could care less what people think of his looks/build and how he got it.
Remind me again, why is this a thread? Oh yeah, the OP punched “Zac Efron nude pictures” into his search engine and eventually found his way to this blog.
I also doubt that he can do a human flag, or the poor version of one that he’s doing in that pic.[/quote]
It does look pretty unnatural. I’m calling bullshit.[/quote]
It’s complete bullshit. I know of pro boxers, who trained for years and do bodyweight exercises (like jumping pistol squats, one arm handstand push ups, etc) who aren’t even at the level to do a human flag.
Doing a human flag is a goal you set to do for 1+ year, and people still call that ambitious.
Don’t tell me Efron did bicep curls for a month and can do it.[/quote]
Anybody <200lb can flag in a month or less. It is not a difficult manoeuvre.
The version that Efron is doing in the picture is about as hard as holding an elbow lever - i.e. anyone can do it, even if you’re a bit fat.
By the way, that blog is truly AWFUL. Why are you reading it?[/quote]
Well I couldn’t even do a pull up in a month; I doubt that I’ll be able to hold my body in mid-air with just my hands on a pole in that time.
I think it’s hard to make generalizations of what people SHOULD be able to do.
That half flag looks easy enough; I might be able to do it if someone took the picture quick enough before I fall in .6 seconds.
[quote]DeltaOne wrote:
who the fuck is Zac Effron?[/quote]
didnt know until I clicked on the link in original OP. Some kid from High school musical, and before anybody gives me shit I have a 14 year old daughter that loves that movie.
The flag pole thing is very doable if you’re a lightweight. I know someone who used to do it easily. He weighed 125 lbs. Also, having your “mass” all in your upperbody/no legs helps a ton in terms of leverage.
It’s more of a signpost than a flagpole. Aren’t flagpoles done with an overhead grip? This signpost method is very doable so long as you have any kind of grip and balance.
You just alternate grip the pole, then with the forearm of the lower side parallel to the pole, balance your body on the elbow then steady yourself with your other arm (kinda like he’s doing in the picture).
[quote]DeltaOne wrote:
who the fuck is Zac Effron?[/quote]
didnt know until I clicked on the link in original OP. Some kid from High school musical, and before anybody gives me shit I love that movie.[/quote]
That’s cool bro, nothing wrong with that!
[quote]DBCooper wrote:
What’s funny are all these people who think that he’s huge. They don’t even realize that he’s what, like 5’3"? It’s like when my buddy told me that Urijah Faber (spelling?) was jacked. Yeah, sure, but he’s like 5’4". He’s a fucking midget and so is Efron. Well, whatever. I could care less what people think of his looks/build and how he got it.
Remind me again, why is this a thread? Oh yeah, the OP punched “Zac Efron nude pictures” into his search engine and eventually found his way to this blog.[/quote]
Urijah Faber is jacked, and is a hell of a hard worker, though I get where you’re coming from being a tall guy myself. Zac Efron, on the other hand, has amazing dance moves and dreamy eyes that I get lost in every night as I watch High School Musical 3.
[quote]Professor X wrote:
The proper response, Rookies, is “who the fuck is Zac Effron?”.[/quote]
Well, if you’d read the article, [quote]Zac Efron is a popular celebrities among young audiences after his roles in the movie High School Musical, Summerland, 17 Again and Hairspray.[/quote]
The best part is the very end when the blogger says:
“In short, Zac gained his body not by steroids, but on what he does on the surfing board and in the gym”
who calls it a “surfing board?” And how that in short after you just did a giant blog? why not just start with that line and make the rest irrelevant?
who the hell cares! its not like hes trying to be a bodybuilder. Everyone up in here is comparing the guy to T-Nation standards lol. Hes an actor, and still has a physique thats better than most of the idiots in here. Most of the people in here are either fat, or skinny, and spend more time on this website than they do in the damn gym. Fuckin losers. Keep hating.
[quote]NDucedStrength98 wrote:
who the hell cares! its not like hes trying to be a bodybuilder. Everyone up in here is comparing the guy to T-Nation standards lol. Hes an actor, and still has a physique thats better than most of the idiots in here. Most of the people in here are either fat, or skinny, and spend more time on this website than they do in the damn gym. Fuckin losers. Keep hating.[/quote]