Just read this:
Note: I’ve cleaned up my diet and I workout with added cardio 5-6 days a week. Depending on how I feel, two-a-days cardio. I’m down from 382 to the 350 pounds now. I feel I’m dedicated enough to not be that “fatso” guy. Not looking to get shredded, just want to drop the fat. I know the 15-20% BF will be at least 2 or more years from now. I could do fat burners, I have some, but I also have high BP (Although, my last check up I was 124/79.) and I’m sure that’d raise it up.