3/2/25
everything is in lbs
clean & jerk
65x3
115x3
135x1
145x1
155x0
snatch
65x1
115x0
2 Likes
3/4/25
clean & jerk
65x1
65x3
85x3
115x3
115x3
115x3
115x3
hang power snatch
65x3
65x3
65x2
2 Likes
3/6/25
clean & jerk
65x3
65x3
115x3
115x3
115x3
115x3
power snatch hang
115x1
115x1
115x1
115x1
115x1
115x1
belt squat
275x1
275x0
reverse hyper
270x20
270x20
2 Likes
3/9/25
clean &jerk
65x2
65x3
115x3
115x3
115x3
115x3
hang power snatch
115x1
115x1
115x1
115x1
115x1
115x1
1 Like
3/11/25
clean &jerk
65x3
65x3
120x3
120x3
120x3
120x3
hang power snatch
120x1
120x1
120x0
fat grp barbell curl
65x7
65x6
ab wheel
5
5
1 Like
3/13/25
clean &jerk
65x3
65x3
120x3
120x3
120x3
120x3
hang power snatch
120x1
120x1
120x1
120x1
120x1
120x1
belt squat
225x6
225x6
reverse hyper
270x20
270x20
2 Likes
3/15/25
clean &jerk
65x3
65x3
120x3
120x3
120x3
120x3
hang power snatch
120x1
120x1
120x0
120x1
wide grip swiss bench
135x10
135x10
fat grip barbell curl
65x6
65x4
2 Likes
3/16/25
clean &jerk
65x3
65x3
120x3
120x3
120x3
hang power snatch
120x0
120x0
2 Likes
3/18/25
clean & jerk
65x3
65x3
125x3
125x1
125x3
125x3
hang power snatch
125x0
115x1
115x1
wide grip swiss bench
140x2
140x4
fat grip barbell curl
65x2
65x1
1 Like
3/22/25
clean & jerk
65x3
65x3
115x1
135x1
155x1
185x0
swiss wide bench
115x4
115x12
115x15
fat grip bicep curl
65x8
65x4
65x4
ab wheel
5
2 Likes
3/25/25
clean & jerk
65x3
65x3
125x1
125x1
125x3
125x3
125x3
125x3
hang power snatch
115x1
115x1
115x1
115x0
wide grip bench
115x6
115x15
115x12
fat grip curl
65x3
65x4
65x2
ab wheel
5
booom. I got really unmotivated in feb but back on track in march. I ditched the singles and Im just doing the olmypic lifts than 2 upper or lower body exercises. until I get bored
2 Likes
3/27/25
clean & jerk
65x3
95x3
125x3
125x1
125x0
belt squat
225x6
225x6
reversehyper
270x20
270x13
1 Like
4/3/25
clean and jerk
65x3
85x3
85x3
124x3
hang power snatch
124x1
124x0
124x0
115x1
115x1
I use pounds Im not that good at the o lifts
2 Likes
4/5/25
clean & jerk
65x3
85x3
85x3
124x3
124x3
124x3
hang power snatch
115x1
115x1
115x1
115x1
115x1
wide grip swiss bench
120x10
120x10
120x10
fat grip barbell curl
65x3
65x4
65x3
4/6/25
squat
65x5
115x3
185x2
225x1
275x1
315x1
first real squat of the year I feel weak as shit
1 Like
4/10/25
clean & jerk
65x3
65x3
65x3
115x2
4/12/25
clean and jerk
65x3
65x3
135x3
135x3
135x3
135x3
hang power snatch
115x1
115x1
115x1
115x1
115x1
115x1
swiss wide grip bench
135x6
135x10
135x9
fat grip barbell curl
65x6
65x5
65x3
4/13/25
squat
65x5
65x3
135x3
185x3
225x1
275x1
315x1
deadlift
135x5
225x5
275x1
2 Likes