Wow... Last Night, Sick After Training

Okay, so yesterday was my leg day. I had a friend who had the flu a few days ago, and my mom did as well. I took my post-workout nutrition and shit around 2:30-3:00ish. At around 7 or 8ish, I started having really, really bad diarrhea and puked all over the damn place.

My question - Do you think I still got my post-workout nutrition yesterday? I obviously I didn’t eat anything during or after my little flu spell, but I was just curious as to what people’s thoughts were on the subject.

[quote]SSC wrote:
Okay, so yesterday was my leg day. I had a friend who had the flu a few days ago, and my mom did as well. I took my post-workout nutrition and shit around 2:30-3:00ish. At around 7 or 8ish, I started having really, really bad diarrhea and puked all over the damn place.

My question - Do you think I still got my post-workout nutrition yesterday? I obviously I didn’t eat anything during or after my little flu spell, but I was just curious as to what people’s thoughts were on the subject.[/quote]

Why are you worried about this trivia? If you are sick, it’s a different ball game. Get better and then worry about eating right.