Hey guys, I’ve been reading the forum for a little bit and I was wondering if you guys could critque this routine for me. Currently I’m 5’8" 155 lbs around 20% body fat and 24 years old. I’d like to drop a bit more body fat before I start trying to bulking. Well here’s the routine:
Monday:
Squat 4x8
Romanian deadlift 4x8
Dumbbell bench press 4x8
Dumbbell bentover row 4x8
Dumbbell shoulder press 4x8
Wide grip lat pull down 4x8
My nutrition could use a little work. I eat fairly healthy (mostly fruits, vegetables, meat/chicken/fish) but I don’t have much structure. That was the next thing I was going to work on after I got my routine down.
[quote]bluestreets wrote:
Phill wrote:
Looks pretty solid to me.
Hows the nutrition??
Good to hear about the workout.
My nutrition could use a little work. I eat fairly healthy (mostly fruits, vegetables, meat/chicken/fish) but I don’t have much structure. That was the next thing I was going to work on after I got my routine down.[/quote]
As far as nutrition goes, you know what you should be eating. You just need to eat(a lot). For right now just put food in your face. With more experience you can clean up your diet. You need to get into a routine of training before you can worry about how well you’re eating. To lift big or be big you have to eat big.