Whey Alternatives - Gut/Digestive Health

[JFG]

Gut Health! Sort of a Log

Had a thread about this in John Meadows’ subforum but I’ve started this one so I can keep updating it without annoying John. So I suspect my gut health is not great, based on the quality of my bowel movements. Too much information? You betcha, but I’m willing to bet a lot of physique enthusiasts are in my position due to the way we eat. It’s not something we talk about, but I reckon gut health should be one of the things we put highest on our agenda as health conscious, physique minded indiv…

Balance Gut Bacteria. Get Leaner. Get Happier

@dazbiddle

I want to hear ‘up to date’ ideas not links to posts 7 years ago please

Demand much?