[quote]sardines12 wrote:
[quote]mbdix wrote:
[quote]SkyzykS wrote:
[quote]Der_Steppenwolfe wrote:
The bollocks it is. See, where I come from manual labour is just one of those things you have to do, and the average farmboy trying to play rugby is a pitiful sight. When I was in school, there was a teacher called David Selcon who had actually bothered to lift weights and was, as a result, bigger and stronger than anybody in a 30 mile radius of this economically stagnant shithole. The actual poundage, in this age of 25 kilo bags of cement, that you have to lift in the course of a day’s work is pitiful compared to what a good powerlifter lifts. I’m sorry to be the one to break this to you, but there it is.[/quote]
Eh, thats questionable. The thing is, most of both is conditioning and skill specialization. I’ve had to place 32 135 lb. steel sections by hand, in approximately 2 hrs. time, walking each piece from 160 to 20 feet or so like a ladder run in 10 foot increments, fitting using a sledge for hours on end, and run 20 cubic yards of concrete in wheel barrows all kinds of distances in the course of a day. Volume wise, I don’t know that any PL’ers are moving 20 thousand lbs. in a workout, let alone running it over rough terrain, up hill, down, or what ever it takes to get it into the forms.
And you don’t ever want to be the only guy stocking block for 3 block layers. That will run you to death.
Granted, I don’t know squat about rugby conditioning, but either one will make you very good at doing that specific task.
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Right. Manual labor can consist of more than 50# bags of concrete. To me that’s like comparing apples to oranges. The body doesn’t know the difference in where the resistance is coming from, it just recognizes there’s resistance and it needs to start adapting. If you took a person that had to move heavy ass weight doing manual labor, and a person that was doing it in a gym, and the weight was equal…wait, haven’t you ever seen Rocky IV
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Not really, that’s like saying doing 10x10 with 100 pounds equals doing 1 rep for 1000 pounds. It’s clearly different.[/quote]
That’s not at all what he said. 10x10 with 100 vs 1 with 1000 is a huge change of resistance, the body obviously will adapt differently. That fits into his description just fine.