i like the idea of this diet,but what if you work out twice in one day?say lifting in the morning and kickboxing at night.
You need to have a recovery meal after your morning workout. At least a protein shake as a bare minimum.
i like the idea of this diet,but what if you work out twice in one day?say lifting in the morning and kickboxing at night.
You need to have a recovery meal after your morning workout. At least a protein shake as a bare minimum.