[quote]Zap Branigan wrote:
Eat an orange.[/quote]
If the question was, “What food could I eat to increase my Vitamin C intake?”, then your response has merit. As with a previous poster in this thread, your comment does nothing to add value to this thread.
I already eat oranges and other whole food Vitamin C contributors as part of my diet. Thanks for the profound tip though. I am adding 500mg to 1000mg of Vit C to my existing diet.
I am looking to maximize the absorbency of said supplement. In 15 years following sports nutrition, I have yet to come across a discussion specifically addressing Vitamin C absorbency delivered via tablet form… hence the original question.
Cheers.