Bike
Lots of farmers walks. Top 4 sets were with 195 per hand. Maybe 10 sets today.
Finished with 3 x 15 ring push-ups
Bike
Lots of farmers walks. Top 4 sets were with 195 per hand. Maybe 10 sets today.
Finished with 3 x 15 ring push-ups
Hockey game last night.
Jump rope, dynamic
Power Rows:
4 x 3 strokes (772 watts best, recent PR)
YTWLs:
2 x 12
Wide Stance SSB Box Squats:
150 x 5
200 x 5
240 x 5
260 x 5
280 x 5
300 x 3
pretty easy
Slight Incline Bench:
115 x 8
165 x 6
185 x 6
195 x 6
195 x 6
Band Stability DB Rows;
3 x 8 per arm with 60 lbs
not a great rowing movement but great core exercise
Wasn’t there tonight.
Jump rope, dynamic
Power Rows:
5 x 3 strokes (761 watts best)
SSB Box Squats:
60 x 5
150 x 5
200 x 5
240 x 5
290 x 5
290 x 5
Bear Hug Squats:
3 x 8 with 200
DB Rows;
4 x 12 with 80s