Vision’s Training Log - WS4SB

Bike

Lots of farmers walks. Top 4 sets were with 195 per hand. Maybe 10 sets today.

Finished with 3 x 15 ring push-ups

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Hockey game last night.

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Jump rope, dynamic

Power Rows:
4 x 3 strokes (772 watts best, recent PR)

YTWLs:
2 x 12

Wide Stance SSB Box Squats:
150 x 5
200 x 5
240 x 5
260 x 5
280 x 5
300 x 3
pretty easy

Slight Incline Bench:
115 x 8
165 x 6
185 x 6
195 x 6
195 x 6

Band Stability DB Rows;
3 x 8 per arm with 60 lbs
not a great rowing movement but great core exercise

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Wasn’t there tonight.

Jump rope, dynamic

Power Rows:
5 x 3 strokes (761 watts best)

SSB Box Squats:
60 x 5
150 x 5
200 x 5
240 x 5
290 x 5
290 x 5

Bear Hug Squats:
3 x 8 with 200

DB Rows;
4 x 12 with 80s

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