Thailand doesn’t necessarily pay attention to the “BPA free” types of plastic bottles. The most important rule is to stay away from the “7-baht” water … or whatever they are now; I’m sure you know what I am talking about - it is the cheapest bottles of water sold, in a bigger than normal bottle with a tear off lid and NON clear bottle. I’m not in Thailand now or I would attach a picture.
Do not refill water bottles either … such as pouring from big bottles to one that you carry. And never drink it after it has been in the sun. These are just basic however, and how much they contribute is unknown.
Sorry about the links. I fixed the second one.
I didn’t see a PSA test. Just based on what you said about family history, you should have included it.
Boron has worked for me, although not enough because I have insanely high SHBG. All of this and much more were in the 3rd link. But it is a long thread and I continue to update with my progress.
Your testosterone is 787 ng/dL (which is the only scale I can understand). And your free t is 1.26%; and you have low E - which is the oddity.
The commonly accepted theory is to throw testosterone at SHBG. It didn’t work for me, but it does for some.