Training Split During Diet

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

Is there a specific training split or frequency that is better when in a caloric deficit? Should muscle groups be put together so that the frequency of stimulation (how many times a week you work out your chest, for example) is higher, or is a traditional one body part a day split acceptable?

Thanks.

2

[quote]Aphamos wrote:
Is there a specific training split or frequency that is better when in a caloric deficit? Should muscle groups be put together so that the frequency of stimulation (how many times a week you work out your chest, for example) is higher, or is a traditional one body part a day split acceptable?

Thanks.[/quote]

Read my thread ‘Things that are not that important…’

3

While you are on a diet you should strive to maintain the intensity of your training. I mean the load, by definition, but also the focus and the quality of the sessions. It is not rare to have energy issues while dieting, but that should not cut your strength, cut the volume, not the load.

4

[quote]MEYMZ wrote:
While you are on a diet you should strive to maintain the intensity of your training. I mean the load, by definition, but also the focus and the quality of the sessions. It is not rare to have energy issues while dieting, but that should not cut your strength, cut the volume, not the load.[/quote]

Good advice.