I decided to start posting my workouts for a little motovation.
DE Bench
10x3x150 (60%)
Close grip bench 2x5 135,155, 2x3 175,185
Db one arm tri ex 3x10x40
elbows out extention 3x10x45’s
chins 2x8
gpp: 2rds sledge 3min each
I decided to start posting my workouts for a little motovation.
DE Bench
10x3x150 (60%)
Close grip bench 2x5 135,155, 2x3 175,185
Db one arm tri ex 3x10x40
elbows out extention 3x10x45’s
chins 2x8
gpp: 2rds sledge 3min each