Hey Guys,
Anyone here have pics or even a description of “Thib Swims”? I’ve heard about 'em on LiveSpill and even tried to run a search for 'em here on the site, but I’m coming up empty-handed.
Thanks!
Any chance you mean “kayak rows”?
Usually it’s alternated one rep to the side, one “regular” rep (straight down the middle), one rep to the other side, one “regular” rep (straight down the middle), etc.
No it’s where you take a pec dec and set it up for rear delts. Standing facing the machine hip hinge and then spread the pec dec pulling back with your arms. There’s a photo of it somewhere, I’ll try to dig it up.
[quote]corstijeir wrote:
No it’s where you take a pec dec and set it up for rear delts. Standing facing the machine hip hinge and then spread the pec dec pulling back with your arms. There’s a photo of it somewhere, I’ll try to dig it up.[/quote]
So you’re not doing a “row” more of a sideways straight arms pull down. You’ve got to get the right angle to really hit the lats.
Thanks dude!