The Perfect Male & Female Bodies, According to AI

[Chris_Shugart]

One issue I’ve always had with eating disorder groups like the The Bulimia Project is this: most seem to think that ANY attempt to get fit, lose fat, etc. is a quick pathway to an eating disorder. As in, there’s nothing between being fat and starving yourself. It’s like assuming there’s nothing between dehydration and dilutional hyponatremia.

The physiques represented in these two AI images aren’t that difficult to obtain, and they’re healthy. If someone gets an eating disorder because of them, I’d say they have other, deeper issues going on.

What would probably surprise these eating disorder organizations is that weight training has cured a lot of former anorexics and bulimics. The person gets into lifting and realizes that muscle looks good and that it’s fun to do stuff with that muscle, like lift heavy things. Then they realize that not eating doesn’t help with building muscle and performing well. Instead, these groups see any attempt to get fit as some sort of social problem or red flag.

I’ve even seen some coaches and respected fitness experts fall into this trap, which all lives under the woke umbrella. Like female coaches talking about how being fat is healthy, etc. and all the while THEY are doing everything they can to not be fat. It’s really quite evil and repugnant.

All that aside, the AI images gathered from popular social media accounts represent the usual biological beauty standards: symmetry, youth, and the general appearance of good health. Not too surprising given the source data…

No, wait. I need attention: As a middle-age, bald, kinda-pale guy, I don’t feel seen! Tell me I’m pretty!!! (Am I doing it right?)

[zecarlo]

Wait for the incoming backlash: AI is pushing white supremacy.

[zecarlo]

@Chris_Shugart

The physiques represented in these two AI images aren’t that difficult to obtain, and they’re healthy.

That’s the thing. One could argue that most people, at least most Americans, don’t look like them but most could.

[Chris_Shugart]

@zecarlo

One could argue that most people, at least most Americans, don’t look like them but most could.

One of my favorite self-motivational quotes (which I think I borrowed from Charles Staley): Don’t be most people. Because today’s average is quite below average.

Not much we can do about our ugly mugs, but we can at least not be fat and generally healthy/functional.

[zecarlo]

In today’s world, unwilling and unable mean the same thing.

[FlatsFarmer]

The girl’s boobs are like an optical illusion, I can’t tell if they’re small or huge.

[SkyzykS]

@Chris_Shugart

I’d say they have other, deeper issues going on.

I agree. These things don’t just occur in a vacuum, but these groups seem to blaze right past that in order to grab a headline or provide a nice dose of validation at the expense of others.

[T3hPwnisher]

From this topic, I’ve determined that I will most likely never be able to have a serious relationship with artificial intelligence.

There go all my “Futurama-esque” fantasies…

[anna_5588]

@Chris_Shugart

The physiques represented in these two AI images aren’t that difficult to obtain,

I’m not fat, but it would take an unhealthy amount of effort to maintain the leaness of the woman in the photo.

For reference, when I was that lean, I definitely wasn’t healthy and people here were always telling me to go on a bulk

[cdep89]

@FlatsFarmer

The girl’s boobs are like an optical illusion, I can’t tell if they’re small or huge.

Maybe the AI was having trouble working out what was a push-up, or what was real or not. It looks like it had similar struggles with the eyebrows.

[mnben87]

@Chris_Shugart

One issue I’ve always had with eating disorder groups like the The Bulimia Project is this: most seem to think that ANY attempt to get fit, lose fat, etc. is a quick pathway to an eating disorder.

Just my two cents. I think many and perhaps most individuals with a good physique that are past a certain age (somewhere around early 20s), could be diagnosed with some sort of eating disorder or body image disorder.

If you refuse to eat certain foods, if you see yourself as less muscular or fatter than your actually are, if you get depressed by missing training, or feel guilty after a milk shake, those things could all be considered a disorder by some (including professionals).

@Chris_Shugart

What would probably surprise these eating disorder organizations is that weight training has cured a lot of former anorexics and bulimics.

I have a buddy that used to be about 115 lbs, now he is about 210 lbs. He had anorexia. I’ve seen pictures (didn’t know him at the time), and he looked terrible. Now he looks much healthier, and is even willing to go up in body fat for strength (he is a powerlifter).

[FlatsFarmer]

I guess women are mysterious, even to computers.

[ChickenLittle]

@Chris_Shugart

No, wait. I need attention: As a middle-age, bald, kinda-pale guy, I don’t feel seen! Tell me I’m pretty!!! (Am I doing it right?)

@Dani_Shugart thinks you are beautiful and that’s all that matters.

[Chris_Shugart]

@cdep89

Maybe the AI was having trouble working out what was a push-up, or what was real or not. It looks like it had similar struggles with the eyebrows.

Yes, I’ve seen this too. We sometimes use stock images in articles. Our provider now offers generative AI images, and they’re hit or miss. Generative AI (vs. discriminative AI) develops new data or content based on previous data.

And apparently, just like real artists, hands are hard to draw. Here are some generative AI examples; some are pretty funny when you look close:

And here’s one to give insecure men a body image disorder. I mean, I don’t think all of these core muscles even exist.

[Chris_Shugart]

@mnben87

If you refuse to eat certain foods, if you see yourself as less muscular or fatter than your actually are, if you get depressed by missing training, or feel guilty after a milk shake, those things could all be considered a disorder by some (including professionals).

True enough. But I think “skipping fast food” would be a pretty mild eating disorder.

[Dusting off my psychology degree] A lot of times, things become official disorders when they become destructive or disruptive to physical health, life in general, emotional health, or the lives of others.

So, as an example, let’s say a guy wants to maximize his physique so he dabbles with steroids. If he’s doing it in the healthiest way possible (tricky), doesn’t drain his family’s bank account doing it, doesn’t skip work to train and get fired, doesn’t ruin his marriage doing it, and doesn’t use that extra muscle to hurt or dominate others, then we could say he doesn’t have a “disorder.” Dude just wants a little more muscle than his genetics allow.

But if he obsesses over it, using enough to damage his health, hurt his relationships, etc. etc. then we could say he has some disorder or another.

Same with diet, and this is where the eating disorder organizations get weird. They see Person A and Person B as disordered:

Person A needs to lose fat… like really needs too. Avoids junk food, counts calories for a while, feels bad when they mess up.

Person B needs to lose fat too. Avoids junk food, counts calories obsessively (even in toothpaste), feels bad when they mess up, pukes it up, drops calories lower, lives on a treadmill, loses a relationship when the other person points out the problem, loses the excess fat but wants to be smaller and smaller, health declines.

Person A doesn’t have a disorder. Person B obviously does.

From a bodybuilding perspective, it can also be both. I’ve known pro bodybuilders who are very stable and have no observable disorders. They just love the sport. And I’ve known some that are clearly troubled in all the various classical ways you’d expect.

[Chris_Shugart]

@ChickenLittle

@Dani_Shugart thinks you are beautiful and that’s all that matters.

Amen and thank God above for that!

[Silyak]

Lieutenant Dan…

[cdep89]

@Chris_Shugart

Screen Shot 2023-05-17 at 9.37.39 AM1372×524 51.3 KB

I look forward to the article on the benefits of this exercise.

[cdep89]

Screw it. I asked AI to create one.

Title: Exploring the Unique Benefits of the “Impaled Squat” Exercise

Introduction

In the ever-evolving world of fitness, new exercise variations continuously emerge to challenge and engage our bodies in different ways. One such exercise gaining attention is the “Impaled Squat,” a hybrid movement that combines elements of the Zercher squat and deadlift while positioning the barbell directly through the middle of your legs, creating a distinctive and intense workout experience. In this article, we will delve into the benefits of this unconventional exercise and explore how it can enhance your strength, stability, and overall fitness.

The Impaled Squat Technique

The Impaled Squat, as its name suggests, involves positioning the barbell in front of your legs and then passing it through the middle of your legs to rest inside your upper thighs. This positioning challenges your body to maintain balance and stability while executing the movement, targeting various muscle groups simultaneously. The technique combines the benefits of both the Zercher squat and the deadlift, providing a unique stimulus to your muscles and nervous system.

Benefits of the Impaled Squat

1. Core Strength and Stability: The Impaled Squat places a significant demand on your core muscles, including the abdominal muscles, obliques, and spinal erectors. This exercise challenges your core to stabilize your torso while simultaneously supporting the weight of the barbell. As a result, your core strength and stability are greatly improved, which can enhance your performance in other compound exercises and daily activities.
2. Quadriceps and Glute Development: The positioning of the barbell in the Impaled Squat heavily engages the quadriceps and gluteal muscles. The quadriceps act as primary movers during the squatting portion of the exercise, while the gluteal muscles provide additional power and stability. Regular practice of the Impaled Squat can lead to enhanced leg and glute development, improving lower body strength and aesthetics.
3. Upper Back and Forearm Engagement: Holding the barbell in front of your legs requires a strong grip and engages the muscles of the upper back and forearms. As you perform the Impaled Squat, your upper back muscles, such as the trapezius and rhomboids, work to maintain an upright posture, contributing to overall back strength and stability. Additionally, your forearms get a significant workout from supporting the barbell, leading to improved grip strength.
4. Improved Functional Strength: The Impaled Squat challenges your body in a unique way, promoting functional strength and carryover to real-life movements. The exercise mimics the act of lifting or carrying heavy objects between your legs, which can improve your performance in activities such as lifting furniture, moving equipment, or even sports that require explosive lower body power.
5. Enhanced Body Awareness and Coordination: The Impaled Squat requires a heightened sense of body awareness and coordination due to the unusual positioning of the barbell. As you strive to maintain balance and proper form throughout the exercise, your mind-muscle connection strengthens, improving overall coordination. This increased body awareness can translate into better performance in various athletic endeavors and everyday activities.

Safety Considerations

As with any exercise, safety should be a priority when performing the Impaled Squat. It is essential to start with lighter weights and focus on mastering proper technique before increasing the load. Always maintain an upright posture, engage your core, and use controlled movements throughout the exercise. If you are unsure about your form or experience any discomfort, consult with a qualified fitness professional to ensure correct execution and minimize the risk of injury.

Conclusion

While the Impaled Squat may seem unconventional at first glance, it offers a range of benefits that can enhance your strength, stability, and overall fitness. By incorporating this unique exercise into your training routine, you can target multiple muscle groups

[Chris_Shugart]

Holy sh!t!

Heck, that’s better than some of the articles I reject!