Don’t ask why I did this. I guess I’m crazy. I did GVT with 10 sets of ten on full squats with fifty pound chains on each side! I paired them with swiss ball leg curls with the DARD Its been 10 days and I still cant walk. OUCH!!! TRY IT IF YOU DARE
Don’t ask why I did this. I guess I’m crazy. I did GVT with 10 sets of ten on full squats with fifty pound chains on each side! I paired them with swiss ball leg curls with the DARD Its been 10 days and I still cant walk. OUCH!!! TRY IT IF YOU DARE