The Best Pre-Workout is Hatred

6/7/22 - Pull
Meant to train yesterday, didn’t because i was more interested in prepping for my interview.

1a) Yates Row
10x135
10x185
10x185
10x185

1b) Supenation Curl
10x35
8x35
8x35

  1. Rear DB Flyes (3s neg)
    12x15
    12x15
    10x15

  2. Uni Preacher Curl
    10x25
    10x25
    10x25

  3. Wide Lat Pulldown
    10x110
    10x110
    10x110

  4. CG Cable Row (1s iso)
    10x100
    10x150
    10x150
    10x150

  5. Plate Face Pull
    15x45
    15x45
    15x45

  6. Incline Hammer Curl (3s neg)
    12x25
    10x25
    8+2x25

Really didn’t feel like training today but did it anyways. Good session, still having trouble feeling Lat Pulldowns.

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