Im relativly new to working out on a consistent basis so i dont know exactly what in talkin about but i have a question. Why do we use a bar to benchpress at all? why dont we always just use dubells…as far as im conserned, benching with a bar is far easier, and i would make sence to me that the balancing required to dumbell press would promote bigger stronger shoulders than benching a bar…Im shure theres a reason to bench with a bar instead of just dumbells and i would like to know why…any input would be great!!!
Thanks