The 5 Best Supplements for Feeling Good

Power Drive could’ve been included, for sure. Thibaudeau calls it the “happy powder” in The Mood Booster For Lifters and Athletes. I like it but, admittedly, I use it rarely.

When deciding what to use for this purpose, the most important thing is taking care of any deficiency. That’s the foundation. So, magnesium for just about everyone, creatine too but especially for meat-phobics, and one of the supps for managing inflammation, like fish oil or Micellar Curcumin.

And most pre-menopausal women need an iron supplement. The list of problems caused by iron deficiency in females is remarkably similar to that of mild/moderate depression.

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