Best way to treat chest/shoulder insertion tendonitis?
you might want to check in the Injury and Rehab section.
Do overuse injuries come from too heavy weights or from too many total reps? Thank you.
both + bad form is a recipe for tendonitis.
Best way to treat chest/shoulder insertion tendonitis?
you might want to check in the Injury and Rehab section.
Do overuse injuries come from too heavy weights or from too many total reps? Thank you.
both + bad form is a recipe for tendonitis.