Summary of Bodyfat Estimation Equations - Copy into MS Excel

[tareload]

@RT_Nomad

But what good is the number for percent body fat?

It’s not what % body fat you are, it’s what % body fat you look like you are.

Sounds familiar:

@Calorie Target - Recomp

When you get that low BF it’s all how you look anyway.

To answer your question, IMO, human nature. Easier to rationalize a number than look in the mirror and conclude “whoa, I’ve some work to do”. Apologies to any body dymorphia folks (including me) if this conversation is triggering.

Thanks for weighing in @RT_Nomad.

That’s the great thing about this forum, someone could gift each person on the forum a car and the gift-er would get some/many comments from gift-ees stating the car wasn’t the right color.