Suggestions For Eating Walnuts

Nutrition
21

[quote]Jason32 wrote:
Walnuts are awesome! Just make sure you soak them over night to neutralize the phytic acids, which if present will inhibit the absorption of minerals such as calcium, magnesium and zinc.

Phytic acids can also neutralize your body’s own digestive enzymes, the end result being gas and bloating.[/quote]

Add 1/4 or 1/2 teaspoon of salt to the bowl. The salt helps break the nut down and making it even more digestible.

22

Mix up a huge bowl of blueberries, cranberries, grapes, blackberries, cherries, walnuts,and coconut and divide it up for the week.
I need to pre make most of my meals on sundays to get through the week to save time.

A handful of walnuts into a salad instead of croutons is pretty good.

Cheers
Mepacho