Stretching on Off Days and Recovery?

do execution of stretching on off days (10-20 minutes of stretching) can mess with the recovery??? im on fbw so its critical for me
i want to do some stretching to my lower body to help my squat form (not losing arch and so…)
and can someone give me a link to photos/videos/illustration of hip/glute/hamstring stretching???
tnx

Buy Magnificent Mobility. Of course stretching can mess with recovery…by speeding it up.

tnx dude

Stretching will help with recovery…not hurt.

Look at exrx.net
they may have stretching videos