[quote]jtrinsey wrote:
Quick question: could I apply this technique during any exercise or only benching? [/quote]
Well I saw him teaching some rastafarian guy how to use a machine bench press, and he was telling the rasta that sometimes you just gotta be “unconventional!!” and not do the exercise like everyone thinks you’re supposed to. Basically he was just showing him how to use a TON of body english in order to do the exercise with more weight and also make it a whole body exercise. So I guess as long as you keep the spirit alive and do some kind of creative, on-the-fly, possibly dangerous exercise, you too can utilize his secret teachings!
[quote]toughcasey wrote:
ThatGirl77 wrote:
oaxaca joe wrote:
enterthedojo, that “UNCONVENTIONAL!” story just about ruined my workout this morning. I was into my 3 set of bp when all of a sudden somewhere inside my head I hear someone holler “UNCONVENTIONAL!” I started laughing so hard I had tears, man. I had to summon all my deep-seated rage just to finish off that rep. The worst part is that every time I got back on the bench, I would bust out laughing again until I finally yelled “UNCONVENTIONAL!” myself. Cured me.
HAHAHAHAHA That went through my mind last night during my workout. LOL
haha! im glad in not the only one, i think im going to get a shirt made! this is a classic story. [/quote]
Hahahaha thats awesome! But ADMIT IT, it worked didnt it!?! There’s some method to his madness… UNCONVENTIONAL!!!
