Will spinal decompression help maintain alignment of the vertebrae?
According to Poliquin, inhibition in the alignement of the vertebrae, particularly the mid-cervical area, will lead to poor performance in Chest Press movements because of a poor neural drive to the muscle - the signal from the brain to the muscle is impaired.
I know he recommends decompressing the spine for best neural drive, and I was wondering if it’ll also help maintain good alignment of the vertebrae.