Because you don’t have a gym or squat rack or some other equipment.
Check out this video it’s pretty awesome. Some Navy guys ran into Clint Darden in Cyprus and talked about how they built a makeshift gym on their ship to do 5/3/1.
Because you don’t have a gym or squat rack or some other equipment.
Check out this video it’s pretty awesome. Some Navy guys ran into Clint Darden in Cyprus and talked about how they built a makeshift gym on their ship to do 5/3/1.
I didn’t watch it all, but the comment about deadlifts and sonar was interesting to say the least.
[quote]pcdude wrote:
I didn’t watch it all, but the comment about deadlifts and sonar was interesting to say the least.[/quote]
Ha! Yeah I can imagine some dude sitting there with a headset on and all of a sudden it sounds like a bomb goes off in his ears
This is really awesome