Slight Scoliosis and Weight Lifting

Not all doctors are “total ignorants” when it comes to weight-training.

Though no one can positively say that lifting won’t make your condition worse, I feel that if it really is slight, it probably wouldn’t.

I actually have a slight lateral deviation of my spine - enough to notice when I do a rear double biceps pose. Lifting only makes my pain worse if I fail to stretch enough on a regular basis.

Strength training plus stretching equals strong, healthy muscles. But training without adequate stretching (esp of your hips, hams, erectors, and QL) could feasibly make your condition worse.

(this information is for educational purposes only and is not meant to be a prescription or replace your dr’s advice, even if he/she is an ignorant)

Clay Hyght, DC, CSCS