http://www.dailymotion.com/video/x2g5ns_sean-sherk-caveman-training
Apologies if anyones posted this already but I thought you guys would find this kind of training interesting.
Nice find, thanks. That rope-cable-crawl is something I haven’t seen before. I’m going to have to rig one of those up in my yard.
JR
Check out www.apitrainingcenter.biz to see more of what these guys do. They also train Nick Thompson (Bodog Welterweight Champion) and Brock Lesnar (UFC newcomer) among many other amateur and professional up and comers.