Relative Newbie Needing Some Advice?

Bigger Stronger Leaner
1

Hey guys. I’m 17 I weigh 90kg and am 5’11,
I want to lose weight because I’m sick of how I look. was just wondering if you guys could suggest a weight training work out to supplement my HIIT?

I want to lose weight but gain/not lose any lean mass (I currently do 100m walking at 3mph then 300m sprinting at 10mph for a total of 7 sprints) I workout 3x a week

I was thinking maybe starting strength?

Thanks in advance guys :slight_smile:

2

First off, 10 mph is NOT sprinting. Might wanna re-think the “High-Intensity” part.

Secondly, starting strength is fine for a beginner. That’s why it’s called that. Stick with that for 6 months or so, then consider moving on to something else. And more importantly (regarding fat loss), eat smart.

3

[quote]hungry4more wrote:
First off, 10 mph is NOT sprinting. Might wanna re-think the “High-Intensity” part.

Secondly, starting strength is fine for a beginner. That’s why it’s called that. Stick with that for 6 months or so, then consider moving on to something else. And more importantly (regarding fat loss), eat smart. [/quote]

Oh dear lolz :stuck_out_tongue: I’ll go higher. and okay thank you :slight_smile: