I read through the entire post after being tagged here. Lots of good advice being given. I’m still evolving in my training and nutrition but as dexter said ive been keto for a while. I’m now more keto carnivorish than anything else. The results I saw after just 2 weeks of strict keto made me wish I had started this diet 20 years ago. I am dabbling in cyclical keto right now and using Sunday’s as a carb refeed day but even those daya dont compare to most people’s carb intake. I have a few bowls of oatmeal on Sunday to replenish glycogen stores and support my performance in the gym. Comments have been made about keto not being ideal for muscle building and this is accurate based on orthodox keto. Orthodox keto at 25% protein is not sufficient. Keto cultist will tell you that to much protein will cause gluconeogenesis to occur throwing you out of ketosis. This is false and many studies done can easily be found proving that gluconeogenesis has been greatly exaggerated and does not effect circulating blood glucose levels. EAT YOUR PROTEIN. High fat high protein and ultra low carbs. Piss strips are worthless. If your dead set on testing ketones then get the keto mojo meter. I have one and its a good tool for measuring glycemic response to certain tools and if you want to verify that your in ketosis but if you keep your carbs ultra low you have no choice but to be in ketosis. Do whatever training split you want. If your training intensity is sufficient you will get the stimulation you need for growth. I’m a terrible person to ask about whether or not you should cycle. I say go for it. Your numbers look good on your bloodwork so just keep up with that.