200g chicken breast + 1cup of brown rice
How critical are carbs in a PWO meal?
After my Surge, my staple is Greek yogurt and chocolate Metabolic Drive mixed into pudding.
The carb source is what varies; anything from pumpkin when the carbs are low, to a couple of Metabolic Drive bars on higher carb days. On rare occasions, it’s whatever treats the girlfriend has left in sight.
[quote]blue_star_cadet wrote:
How critical are carbs in a PWO meal?[/quote]
It depends on your current goal and how well you tolerate them.
I don’t do carbs particularly well, but I still try to get in quality options when I’m not trying to lean up a bit.