Pull-Up Position Similar to Hammer Curls

Bigger Stronger Leaner Over 35 Lifter
1

What pull-up hand position works the same muscles as the hammer curl?

Is it neutral grip?

Thanks

2

[quote]Irn_Blz wrote:
What pull-up hand position works the same muscles as the hammer curl?

Is it neutral grip?

Thanks

[/quote]

Hmmmm…

yes.

3

Well

4

Thank you.

I apologize for the double post.

5

[quote]Irn_Blz wrote:
Thank you.

I apologize for the double post.

[/quote]

I apologize for all the extra lines between hmm and yes.