[quote]Mick28 wrote:
I know this may sound contrary to what everyone else does, but I always train on an empty stomach. I find that I get a better pump and from what I’ve read you also get HGH release because of the empty stomach. I also seem to have more energy during the workout.
After the session is when I chow down.
It’s worked for me…
[/quote]
How empty are you talking? Do you mean you wake up in the morning, and go straight to the gym?