Yeah tough love time …nowhere near the level of needing to go on gear let alone Tren.
From photos look like been someone who only walked in gym 18 months ago training really hard for 6. Thats it.
Read 10 Dan John articles
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Thank you will do
Can you plz share the articles link?
Yeah diet and training.
@deadlift1709 if you are adamant on cycling again I would advise you to wait a bit and lean out first. i know you’re excited to see the big gains again but being lean when you cycle will have several advantages like better insulin sensibility, nutrient partitioning etc that will make it easier for you to gain muscle and put on less fat. If you bulk again right now you’ll end up with too much fat which will be a real pain in the ass. Trust me, I’ve been there
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These a good start…
Thanks a lot man. U been really helpful 
Thanks a ton Sir