Hello coach,
I am trying out Charles Poliquin’s Quadricarb and was wondering what you think would be the best time to take it. It is made up of 4 different types of carbohydrates, each with their own type of glycemic curves. I am thinking of taking it at about the -15 minute mark from my workout with some whey and creatine. What do you think?
[quote]Charlemagne wrote:
Hello coach,
I am trying out Charles Poliquin’s Quadricarb and was wondering what you think would be the best time to take it. It is made up of 4 different types of carbohydrates, each with their own type of glycemic curves. I am thinking of taking it at about the -15 minute mark from my workout with some whey and creatine. What do you think?[/quote]
I have not used this product or worked with anybody who used it, so I can’t make any recommendations about it.