Who can I go to to design me a personalized program taking into account my personal history/goals/injuries and structural integrity problems? I’m a poor student.
Thanks
Honestly do a Shot ton of reading here and a lot of time under the bar learning you. Try a program here do it then another and another etc.
read the article and id suggest Alwyn Cosgrove’s book on training programs
Phill
Read everything on this site and also check out inno-sport net.