[quote]blue27 wrote:
I was responding to doh, Im running a cycle of 500 mg sustanon weekly and 50 mg of dbol daily(oral) 10 weeks on the sustanon and 4 weeks of the dbol. my pct is nova and clom. along with anavar or winstrol.
I just wanted to know any changes i could make to my diet to build some good lean muscle and burn fat like grams of carbs i should be taking in, I train 5 days a week about 2 and a half to three hours including cardio for 30-45 mins. Im consuming 2000 2500 calories daily Ive lost 85 pounds to date and im 6’3 229 with 17 % body fat… Any suggestions?[/quote]
Ideally your question should be in its own thread in the Nutrition forum. Just because you are taking steroids doesn’t mean every question you have is fit for this forum.
Be prepared for some criticism if you ask for a diet that builds muscle and burns fat. I don’t care how much AAS you have in your system, it is not easy to find success when attempting both.