[quote]Irish Iron wrote:
I snack on almonds and stuff, just tend to stay away from fatty foods, I take fish oils and eat orange roughy alot when I get tired of chicken breasts, the vegetable parts are sucky though.[/quote]
Fat should be 30% of your calories. Simply to maintain healthy testosterone production rates.
A handfull of almonds and some fish isnt going to cut it.
Id recommend cheese, more almonds, olive oil, more milk, etc.
I would atleast recommend you eat brocolli and spinach, they have alot of bang for buck, once a day.
[quote]Irish Iron wrote:
Thanks man, keep the milk skim? I’m kinda confused on that part, whole? half?[/quote]
I like whole milk but 2% will work as well.
Skim milk has no fat in it, hence skim.
Your diet is fine in protien, its just lacking in fats.
So youll want to eat foods with fat in them.
For example instead of egg whites, eat half of the yolks too.
The yolk contains most of the vitamins and minerals, all of the fat and half the protien in an egg.
You need to get over this fear of fats, your already running very low carb, theres no need to cut fats as well, its the opposite, you should be adding fats in.
[quote]Irish Iron wrote:
Aight boss man, thank ya, I just got back from training… What are ya’lls thoughts on Anavar?[/quote]
anavar is all well and good.
But by itself it pretty much blows in terms of gains.
Dbol + test is better than anavar +test, in my opinion.
Dbol is so much cheaper and easier to aquire, I really see little reason to use anavar unless your bridging (which I dont agree with), in contest prep or if your female.
Test is the best steroid in terms of gains.
Puts on the most muscle, cheapest, big strength increases, recovery time drops to almost nothing, easiest to get, nearly idiot proof, both a type I and type II steroid, endurance, emotional state…
Test and an AI is all you really need, dbol in the beginning is just for fun.
[quote]DOHCrazy wrote:
Why not a simple cycle for your first cycle?
Say, Test only?
Just curious, not trying to sound rude.[/quote]
For the first cycle its generally recommended that you run test, with a dbol kickstart and an AI of your choice throughout.
Preferably adex or something harder to mess up with, rather than letro.
Then follow up with SERM PCT and its golden.
The only thing I dont agree with is putting the dbol at the end of the cycle, after the test has already kicked anyways. And putting deca in the first cycle.
He has no business using steroids at age 18, that said, people do it, so if nothing else he should atleast avoid deca.
Deca has a pretty serious HPTA suppression, even compared to most steroids.
And there is no reason to use deca in a first cycle as your gains will not be significantly greater with it. Your better off to save it for a future cycle when the test+dbol combo loses its effectiveness.
Im sure this has already been stated by others further up in this thread, but its just a recap.
And on the thoughts of Deca, a guy at my gym (who has been doing this for a while (5’9 245 5-6% BF- Torqued Up Big Time) Told me that Test and Deca are great together, but I understand it now, thanks for the clear up Westclock
[quote]Irish Iron wrote:
Ok thanks again man, Anavar in terms of leaning out? I don’t really expect big strength or size, just lean out and get a hard look…
Also, does any one prefer Clen, or Winny? And thoughts on those…[/quote]
Diet determines whether you cut or bulk, you dont use drug choice to lean out.
That said, anavar is cleaner than dbol, there is little water retention and most of the gains are pretty lean.
You need to decide on whether you going to cut or bulk, if your going to bulk use dbol and test.
If your going to cut, use winny or anavar and test.
Winny is cheaper and more easily available than anavar, so in my opinon its better.
For your first cycle, cutting would be a waste of virgin receptors. Bulk, run your PCT, wait a bit, then run a cutting cycle with a lower cal diet and a lot of cardio.
[quote]Irish Iron wrote:
And on the thoughts of Deca, a guy at my gym (who has been doing this for a while (5’9 245 5-6% BF- Torqued Up Big Time) Told me that Test and Deca are great together, but I understand it now, thanks for the clear up Westclock[/quote]
test and deca are good together.
my suggestions to you though are
hold off a while your young and your diet is shitty, you have a lot to learn and a long ways to go, you dont have to have a perfect body before adding drugs but you should tap out all your potential before hand.
if you insist on adding drugs try Test only first.
you have no idea how you will react and what sides you will have, thats only one reason.
but you will have good gains on test. just try to hold of and learn a bit first.
dont jump the gun on something this important.