Olympic weightlifting log till 2024? and 80kg chinup

3/6
warmed up with lunges with twist (4x20) / back extensions (3x15) / finger ladders

power snatch
3x2x60kg

easy enough. no pain in knee, the weights flew up. back felt a little tight, i think it might be that im not controlling my fali appropriately, so im going to hard and it causes the back tension

high pull
3x3x60kg

practised controlling the fali.

chinups
3x6x17.5kg

kb swings
3x 1 min x 16kg

happy with today!

5/6
chinups
3x6x17.5kg

opps i forgot today was supposed to be 18.75kg lmao.
felt easy.

dips
3x6x30kg

easy easy. slowly ease into the dip position and then up.

single leg back extension
3x10

lunges with twist
3x15

didnt feel strong at all coming into the gym but all lifts went well.

9/6
power snatch
3x3x60kg

first pull
2x4x70kg
2x4x75kg

back extension
3x12x40kg

feels ok, still taking it easy

10/6
chinups
3x6x21.25kg

dips
4x7x30kg

WORKOUT ALL DONE