Nutrition 101 Help

[sdewitt10]

m 30/5’10/195/18.6% BF… I want some abs and to turn a few heads at the pool. So think more mirror beauty vs specific numbers being my goal, as long as I don’t have to return all of my clothes because they hang off me

If you want pics:

Rate My Physique and Change What?

In fairness, he was not a high level strongman competitor when he took that photo. That having been said, I DO agree with the sentiment that you can’t be as lean as possible and perform as well as possible, but the issue is people take that and run WAY too far with it. You can start lean and then start slowly adding quality muscle with a controlled diet and make solid progress that way, and yes, in doing so, your abs should get blurry and may completely vanish by the end. However, you don’t …