Log: Today is day 47 on cycle-wednesday.
All has been going well, back is getting thicker. Strength hasnt increased much more this past week. Bi’s and tri’s are doing great, my alternated bicep curls went up from 50lbs ea 4x8 to 50lbs ea 4x12. I’ll be adding weight to them this week.
Triceps i havent noticed much increase in strength since last week, just a lot better squeeze/contraction, really good slow control. My chest has been doing great, havent increased weight yet, but will be. Legs are the biggest increase so far, next to chest.
I was front squat’n only 185lbs 3x8 like 2-3 weeks ago, and last night i did 135lbs x 8 reps, 155lbs x 8, 175lbs x 8, 195lbs x 8, 205lbs x 10 reps. So thats 5 sets(first set warm up) and worked up to 205x10 which is awesome for me seeing that front squats are fairly more difficult than reg squats, and also concidering that before this cycle i was doing like 205lb 3x8 reg squats.
**Now the big problem for this cycle. On Monday, day 45 on, i was front shoulder pressing 175lbs-not a new weight for me, and at the top possition as i locked out some how my left tilted to the back a little too far and my left shoulder dislocated. I was doing this seated with pins in the rack.
Once the loud pop happened and i saw my shoulder pop back towards my shoulder blade and watched that side of the weight shift down i realzed what happened, nearly shitting my pants, and tried to lower the weight. I couldnt just drop the weight cause it was possitioned like an X above my head and would have landed right on me.
Well, once i unlocked my elbows my left shoulder started popping like bubble rap and popped itself back into place and at that point i was able to control the left shoulder enough to toss the barbell behind my body.
This happened at 1:30am so the next morning i went in to see the doc and he gave me an x-ray(pointless) and ordered me for Physical Therepy. Told me to take it easy-no heavy lifting for easily 2-4 weeks or otherwise told by PT.
So im quite pissed off-kinda depressed this has happened to me… It seems to be doing ok-i wont be lifting shit(chest work or shoulders) for easily the next week and im hoping that it will allow me to at least do light light high rep(like 15-20 slow reps) for shoulder work, and light chest work. Hopefully in a couple weeks-maybe three this whole thing will kinda go away, but it might be awhile.
I started my m-drol(SD) monday morning. So today is day 3 with it added to my testosterone. I have one more testosterone injection left-in two days. I have about 4 weeks left on cycle and i dont want to put it to waist due to injury, but i also want to heal well so it doesnt fuck me in pct and after. So ill take it easy at this point and listen to my body.
As for how the m-drol is, no bullshit i felt the first dose-felt tensed up and noticed my skin color went a little pink. Today being day 3 im feeling the pumps come in. I love SD, it works very well with me and im hoping i can use it well despite my shoulder trouble.
I had a great squat day last night and the barbell on my front shoulders didnt hurt my left shoulder really at all, so my legs are still up for training, and like i said earlier-my upper body will hoefully be able to work with lighter weight until the pain simmerz down.