This is spot on.
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Great info. Iām all for more natural solutions versus unnatural AIs.
Regarding DIM, I wonder if you could get a similar effect from eating lots of cruciferous vegetables. Iāve been eating like that lately & will be getting comprehensive bloods back on Tuesday.
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Yes, I eat broccoli everyday, and it seems to keep my acne (e2) in control.
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Yeah Iāve lost body fat more easily since upping my green veg. That could be loads of things of course, so Iām looking forward to what the bloods show!
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If youāre looking to get your DIM from whole food sources the most potent concentration is found in the broccoli sprouts. Not sure what quantity of broccoli (or sprouts) one would have to ingest in order to get an efficacious dose but eating your veggies is always a good idea regardless.
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Sooooo, long story shortā¦ Donāt use Nettle Root and expect great results. I do believe it helped with high E2 symptoms some but it takes an ever increasing dose to maintain.
I ended up calling it quits at the end of 7 weeks on this cycle due to lack of sleep from sleep apnea which stopped my growth 
Iāve started anastozole sinceā¦