Meat, eggs, milk, and protein - an informal survey

Can anyone translate this?

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With his genetic make up, the training and eating that guys regularly do didn’t work so well for him.

But then he discovered the correct methods and mindset that worked for his particular genetics. Then, after training and eating in this “correct” way he was able to make nice gains.

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He said fast, not nice. Thanks for trying.

I liked this when I read it from Stuart McRobert this first time.