So I just received the book a few days ago and I’ve been reading through it. Have any of you all had great success with some of routines he advises? I’m trying to decide how to make a plan from the book, but there are so many differing variations involved. His section on nutrition is very straightforward, im more concerned with the routine set up.
How does it compare to Joel Jamieson Ultimate Conditioning??
Dear God in Heaven what’s going on with that forearm in your pic? Is that yours?