Whats crazy is 30g of spinach has 24mg of magnesium while 28g of almonds has 70mg.
It’ll be crazier when you look at the oxalate levels, haha.
I didn’t even know what oxalates were until just now. Seems to be not ideal to consume
Yeah, I’m starting to think Popeye’s face looked the way it did because he was always in the process of passing a kidney stone
Lol it hurts just thinking about that. I hope eating almonds doesn’t give me a kidney stone
Hmm, thanks! I’m hooked on pistachios and didn’t know that. I sleep fine, I just know I felt good in other ways on magnesium before. Maybe it was just a specific ZMA I had rather than the B6 itself? Meh. I’ve heard of other people having troubles with the B6 so just thought I was the same.
Pistachio butter, pistachio ice cream, chocolate covered pistachios, bags of pistachio. It’s almost silly how all of my treat foods are pistachio at the moment. I don’t think 80/20 meant whole food/pistachio treats, but if I have to pick a flavour of something and pistachio is a choice - it’s a done deal.