First of all, thanks to anyone reading this I appreciate your help.
28
5’11
36" waist
227lbs
Body/Face hair: can best be described as lots of space between hairs, ie. not full enough to grow a decent beard. Some chest hair ‘eagle look’
Fat is carried around guy and upper legs. My legs have always been larger but there is more fat now and my gut is definitely fatter than years gone by
health conditions: tired, grouchy, lack of empathy, moody (the woman kind) when I have a few drinks
No Rx drugs.
Currently taking:
650mcg Kelp ED
5000 ui VitD
1800 mg CLA
Whey Isolate
Creatine 5-10g
Lab Results:
Cholesterol 4,63 mmol/L (3,20 - 4,60)
Triglyceride 1,20 mmol/L (0,60 - 2,30)
HDL 1,22 mmol/L (0,90 - 1,60)
LDL 2,87 mmol/L (1,70 - 3,00)
CHOL/HDL RATIO 3,8
Prolactin (E) 13 ug/L (Male: 3 - 13 ug/L)
Total Test 13,4 nmol/L (6,1 - 27,1)
Cal. Free Test 358 pmol/L (110 - 660)
Cal. Bioavail. Test 8,4 nmol/L (2,8 - 15,5)
SHBG 19 nmol/L (13 - 89)
Cortisol 142 nmol/L (PM <276 nmol/L)
Ferritin 109 ug/L (24 - 336)
Vitamin (E) B12 374 pmol/L (133 - 675)
Serum Folate 44,4 nmol/L (<10 nmol/L considered deficient)
TSH 0,96 mU/L (0,35 - 4,94)
Free T4 14,2 pmol/L (9,0 - 19,1)
Anti-Thyroid <3 kIU/L (0 - 6)
Diet: 1900 - 2300 kCal/day average
High fat - Coconut oil, cream, meat, cheese, bacon, eggs, bacon, almonds
High Protein - whey meat, bacon, eggs, cheese, salmon, chicken breasts
Low Carb (higher on workout days) - broccoli, carrots, coffee (lots), potato, white rice, more veggies
Sometimes I get drunk as hell on the weekends
Training: Wendler 5/3/1
Four days a week
Cardio is mostly walking
Testes ache: Every once and a while the right one aches a little. Not often
Morning wood is mostly hit and miss. Usually have at least a half chubby…or maybe a quarter chubby
Thanks again