Lelouch's T-ransformation 2018Training Log

[Chris_Colucci]

@lelouch92

Should I be doing conditioning work on off days?

Yep, that’ll be fine. Just go for whatever you’ll actually do consistently. Like I said, a lot of guys tend to skip over it because lifting is the fun stuff. But the cardio work is the difference-maker that brings dudes North of Vag. Plus, when you’re trying to bulk, it’s good “damage control” against excess fat gain when bumping up calories.

5/3/1: How to Build Pure Strength