Input on New Program

Bigger Stronger Leaner Competitive Bodybuilding
1

Decided to start a new program for size, it’s my first program of specialization(body area a day) wanted some input on the quality of this and any improvements you have(plz keep in mind i workout at home)

Day one: Legs
Squats 4x10
Weighted Lunges 3x10
Deadlifts 3x10

Day two: Chest
Incline Dumbell Press 3x15
Incline Dumbell Press 3x10
Dumbell Flye 2x10 at incline 2x10 at flat
Milatary press 3x9

Day off

Day four: Back
Lat Pulldown 4x15
Bent over Dumbell Row4x10
Deadlift(maybe Stiff legged)2x12

Day Five: Shoulder
Seated Side Dumbell Laterals 4x10
Front Dumbell Laterals 4x10
Shoulder Press 4x10
Upright Rows 15,12,10 reps with increasing weight

Day Six off

Day Seven: Arms
Barbell Curls 4x10
Seated Incline Dumbell Curls 4x10
Close Grip Bench Press 4x10
Ez Bar Triceps Extension 4x10
Preacher Curl 4x10

Also on Days 1,2,4,5 i do calves 2x25 with Calf Raises.

2

I used to do the body part per day workout religiously, and to be straight honest, I started over training and I got about ZERO results.

With all the good workout programs that have been published on this site in the last few years, I would have to suggest going with some of them, which have been created by some damn good (and smart) trainers/coaches.